Best Boomer Towns Columns

Couples, Communication and Connection -  Talking it out is the best way to heal anger.

It seems counter intuitive, but when you’re mad at someone you care for, the best way to deal with your unhealed anger is to talk about it. All too often, we don’t feel like speaking to the person who has irritated us, no matter who it is. But clamming up or inappropriately venting will only cause more ill feelings.

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“Protect your Scalp from Skin Cancer”

A young friend with a receding hairline recently asked if bald men are more likely to get skin cancer on their scalps.Unfortunately, the answer is yes, skin cancers are more often diagnosed on scalps of men who are bald than those who are not. However, according to an article by Dr. Ida Orengo, professor of dermatology at Baylor College of Medicine and director of the Mohs Surgery Center at the Baylor Clinic in Houston, a full head of hair does not necessarily protect you from getting skin cancer on the scalp.

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Aquatic Fitness Is A Winner Among Baby Boomers.

The benefits of exercising in water are many. It’s therapeutic, stress relieving, social, comfortable and highly effective.  The term Aquatic is applied to different forms of training from lap swimming, water walking to group aquatic fitness classes taught in many YMCA’s and other gyms worldwide. 

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We are granted three little wishes – Better make those six little wishes. We don’t Alway

elizabeth: I woke up with what felt like a white wine hangover. You know how you think you are spacing them and then you wake up with some guy’s underwear on your head. No? Never been that way? Me either. My face will adjust to the longer nose; isn’t that right, Geppetto? We got to be careful what we wish for.

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What are the Odds?

Most of us don’t think of ourselves as gamblers. Yet almost without being aware of it, we all regularly crunch numbers in our minds, calculating the odds of this or that as we make the most mundane decisions in our daily lives. And when we perceive the probability of a bad thing happening to be low enough, we instinctively file the risk away in the category of “never going to happen to me” and go about our business.

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Super Bowl Presents The Who, Class and Classic Sound

It’s not a secret why The Who was selected to be this year’s Super Bowl Half Time entertainment, is it? There are 78 million baby boomers in the United States that spend $7 trillion annually, buy 7 of their 13 cars after age 50 and purchase 80% of the luxury vacations. The boomers grew up with The Who, The Rolling Stones, The Beatles. The Who sounded great, looked great and proves once again that the boomers are the healthiest, wealthiest demographic the U.S. has ever seen. Great energy. No wardrobe malfunctions. Just class and classic great sound.

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Do You Suspect Fraud in Your Organization? Who Do You Turn To?

The Association of Certified Fraud Examiners estimates that employee fraud and abuse costs U.S. organizations nearly $1 trillion a year. Fraud Solutions is your number one source for preventing, detecting and investigating fraud.

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VoiceAmerica.com the Official Internet Broadcasting Company for the Player Networking Event at Super

Phoenix, AZ (PRWEB) February 4, 2010—World Talk Radio, LLC (DBA VoiceAmerica.com), home of the VoiceAmerica and WorldTalk Radio Networks has confirmed they will be the Official Internet Broadcasting Company for the Player Networking Event at Super Bowl XLIV. This event will include streaming live audio from 2pm-6pm EST/11am-3pm PST on Saturday February 6, 2010 through VoiceAmerica’s Sports Channel (http://www.VoiceAmericaSports.com).

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Powerful Guests on The Authentic Living Show

Phoenix, AZ, February 03, 2010—(PR.com)—World Talk Radio, LLC—The Authentic Living show, best known for its ability to attract the world’s most profound spiritual leaders as guests of the show, has more great interviews to come over the next few months.

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Baby Boomers, Clearing Blocks For Weight Loss Results

When your mind entertains the thought of losing weight, what thoughts pop into your head? Knowing if your thinking is helping or sabotaging your progress is crucial for success. Maybe you think, “I’ve tried so many times and I’ve failed, it’s no use”, or “I don’t have energy to exercise” or

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10 Ways and Reasons You Can Start Over

Starting Over - Instead of making a resolution, which most of us aren’t all that great at keeping, why not look for some areas in your life where you’d like to begin anew? Here are some tools to make starting over a little easier and your new year a little more emotionally fit. 1. Starting over is not the same as recouping from a failure. It is a new beginning.

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Self Exam:  Proactive Approach to Skin Cancer Detection

Taking a proactive approach in monitoring your skin for potential skin cancers — especially if you are in a high risk group — is an essential step in complete sun safety habits.  Descriptions of how to conduct a self-examination are readily available on the web, however, we thought we would post this essential information as a New Year’s reminder to routinely check your skin.

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Younger Men vs. Older Men. Is There Really a Contest?

elizabeth: I hate, despise and resent the term “cougar.” Hate it with a passion. I Googled the term to find out who came up with this asinine label, and this was their answer: Late 80’s in the dressing room of the Vancouver Canucks Hockey team, they called older single women that came to their games cougars. Okay, now I have to boycott Vancouver.  I wasn’t going to go there any time soon but I am taking a stand.

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Envision the Next Chapter

Monica’s adult son finally got a job and moved out last September. Then she was forced into retirement when her company downsized. At first, she was grateful for the peace and quiet, but she’s now having trouble getting into motion: “I just feel like giving up and hiding in a hole for the next 10 years.”
Monica is in the midst of a transition. They often happen as we age, but they can also be brought about by an unasked-for change. One chapter of our lives has closed and a new one hasn’t begun. http://www.silverplanet.com/silver-planet-aging/envision-next-chapter/55356

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2010 Baby Boomer Resolutions

It’s the holiday season and as we all know a time where overindulgence is hard to avoid.  The key of course is moderation.  I advise you to snack on healthy, low fat foods before going to a party or gathering where the temptations are high. Also, consume water to feel more full. By doing this, you won’t over do it and consume a lot of unwanted calories, sugar and fat.  Some examples of healthy snacks to nibble on before leaving the house are hard -boiled eggs, turkey slices on one slice of high fiber bread, raw veggies and fruit.  Protein and fiber helps you to feel satiated, so these would be optimal choices.

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If Shopping Is Wrong, Coaches on the Edge Don’t Wanna Be Right

Laurie:  Why oh why can’t I turn down a bargain?  My mentality is exactly what advertisers speak to, and it works every time.  My closets are full of enough “only-$10!” items to pay my full rent for a month.  And in New York City, that is no small feat.  Speaks well to the size of my closets though.  Do I wear these practically-free pieces of clothing?  Some times, but most likely not.

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Who Buys Sun Protective Clothes?

Sun protection clothing originated in Australia as a result of that nation’s awareness of its epidemic of skin cancer and its determination to fight it.  In Australia, the anti-skin cancer campaign was originally focused on prevention (by targeting messages at children) and on early detection (by targeting seniors). As a result the market for sun protection clothing for children grew dramatically. Now, most children in Australia wear sun protective swimwear or beachwear. Most also wear protective sportswear and have sun protection garments included in school uniforms. 

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When the One You Love Gets a Serious Illness

The diagnosis of a serious illness hits you and your loved ones like a fist to your heart. Shock and denial are a common initial response. Then the reality sinks in. There are going to be more tests, many more. Surgery could be part of the process as well. For some, the doctor is reassuring: “You will be just fine.” For others, the prognosis is much scarier. To have to deal with serious illness when you are all alone is extremely difficult. If you have loving people around you, they are a blessing to be counted.

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When the One You Love Gets a Serious Illness

The diagnosis of a serious illness hits you and your loved ones like a fist to your heart. Shock and denial are a common initial response. Then the reality sinks in. There are going to be more tests, many more. Surgery could be part of the process as well. For some, the doctor is reassuring: “You will be just fine.” For others, the prognosis is much scarier. To have to deal with serious illness when you are all alone is extremely difficult. If you have loving people around you, they are a blessing to be counted.

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Coaches on the Edge say you can’t take it with you. You can try…

elizabeth:  Andy Warhol, who was one the leading figures in pop art period until his death in 1987, left over 600 boxes and a shipping (should be called a shopping ) container of stuff that archivists have six years to sift through and catalogue.  I was flabbergasted (haven’t use that word in a couple decades and for good reason) and it got me thinking – what do I need to get rid of before my remains are thrown in the faces of people who have pissed me off royally during my life. First stop: Crawford TX.

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New Self Help Book, “The Holy Spirit Said See the Light”

A new book that gives courage, strength and hope when dealing with loss or grief by David E. Hagberg. A complete inspiration. The book can be purchased on Amazon.com and you can read more about this incredible author’s spirit after November 20th on Seethelightbook.com

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Ten Things to Be Thankful For

As Thanksgiving approaches, I think it’s important to take a gratitude inventory. A number of things in life can make us uncomfortable or even a little miffed. But sometimes they are gifts in disguise. With that in mind, here are my top ten things to be thankful for. 1. Be thankful for growing older. Not everyone gets this opportunity. Aging with health and grace is a rare and beautiful gift.

Thanksgiving is a very special holiday. Embrace those around you and your ability to give thanks to those you love.

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Hey Baby Boomers, Check Your Skin!

If you are a baby boomer, you may have already experienced some form of skin cancer or know someone who has.  If not, you may be thinking, what’s the point? I’ve already fried my skin, so why worry about it now? It’s never too late to protect your skin, and by doing so, you may still avoid getting a skin cancer.

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Busy Baby Boomers - Make Time for Exercise

Baby Boomers, I know how hard it can be to fit exercise into a busy lifestyle.  Most people work a long day and by the end of the day are too pooped to move.  The people that are in shape are the ones that make a date with himself or herself.  Another way to insure that they will keep their commitment is to hire a personal trainer that will help them to stay on track and be consistent. It’s important to exercise at a set time marked in your calendar. 

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Holidays in Columbia

With the leaves now starting to change colors and fall off the trees, Columbia turns its attention to the fast approaching holiday season. The celebratory spirit runs through town and is personified both in special holiday events and a cheerful winter atmosphere. Each year, Columbia plays host to a few traditional holiday events. The season kicks off on the first Friday of December with the Living Windows Festival, when shopkeepers clear out their front windows to make way for live performers.

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Education - It is for Everyone

A couple of weeks ago Ellen Griffin, Dean of Continuing Education at Southern New Hampshire University, was a guest on my radio show. The discussion was the increase in baby boomers returning to the classroom, the reasons and the opportunities. Many are returning to school to increase opportunities in their profession, graduate program enrollees have increased as well as certificate programs.

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Fighting for the Spoils

You’re in line at the DMV, and decide to pass the time by watching all the clerks. Gradually, you come to realize that one of them appears to be handing out $10 bills from the till. Do you: a) report him to his boss, or b) maneuver your way into his line when it’s your turn? The past year of economic hardship — coupled with selective government bailouts and selective economic stimuli from both Republican and Democratic administrations — have helped turn us into a nation of individuals and interest groups clamoring not for a fairer system, but for our share of the handouts.

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Travel Fitness Tips for Baby Boomers

I’m writing this article on a bus in Mexico.  For those of you who don’t already know this,  I’ve been singing since I was 4 years old and have been blessed with an opportunity to do a short tour of Mexico singing with the Glen Miller Big Band this month. My fellow musicians know I’ve been a fitness professional for many years and have been seeking my advice about what to eat while on the road and how to keep fit.

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Happy Tails! Capen Dog Park in Columbia, MO

Great Trails, Trees and Dogs to Greet!

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5 Common Myths of Winter Sun Protection

This fall, as people head outside for their favorite activities or start planning a sunny vacation getaway, Coolibar, the nation’s leading sun protective clothing manufacturer, offers health-conscious boomers a guide to winter sun protection myths. There are many misconceptions about what is healthy behavior when it comes to sun protection.

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“HOT PROPERTUNITIES” WHAT IS A PROPERTUNITY?  IT IS A PROPERTY THAT IS SO HOT, IT WILL NOT LAST…

Lowest priced single family home in Manhattan Beach!!!$699,000 Darling Manhattan Beach Home: 3 Bedroom 1 Bath, plus Bonus Room. This home will not be released to the public until this Wednesday 10/14/09. This home is absolutely charming. Hardwood floors, Freshly Painted inside and out.

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Las Cruces, NM a Lovely Place for Boomer Golfers

LAS CRUCES, N.M - Boomers seeking second or retirement homes in areas that are warm and dry with plenty of golf to choose from should check out Las Cruces, N.M. Located in the Mesilla Valley with 350 days of sunshine each year, the state’s second-largest city has been ranked by Money magazine as one of the “best college towns to retire,” AARP as one of their “dream towns” to retire, and Best Boomer Towns as one of its 21 top U.S. communities.

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Keep Those Marriages Alive After Retirement!

Most baby boomers are planning to retire at some point in their life. So what are you going to do after the full work-a-day week is over? Many have plans to travel to those distant far away places always dreamed of yet never time to go with their beloved ones, some swear they will sit and do nothing for awhile, some say more time alone and then there are those that just want to get out of the rut of their schedule. Some are looking to relocate and yet not sure where. 

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JP Morgan Hails Dominican Republic Economy

SANTO DOMINGO, September 16, 2009.- The JP Morgan Bank’s vice president for emergent markets yesterday affirmed that Dominican Republic excels in economic stability, that next year’s perspective is favorable, although a doubt persists that the government can maintain governance if it loses the congressional majority in the 2010 elections.

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Austin, Big City with Small Town Charm

Austin is known as the Live Music Capital of the World! Offering a vibrant downtown with over 200 venues from jazz, country, rock and reggae! The Austin City Limits is coming up October 2 - 4. Discount packages available from the Austin Convention and Visitors Bureau, http://austintexas.org or http://aclfestival.com

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Tail Wagging Pet Airlines in the Air!

Pet Airways is new company devoted to us four legged, furry, lovable best friends! Finally no more cargo rides for us! It gets hot down there. There is room for 50 of my friends and the flight attendant checks on us every 15 minutes.

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Baby Boomer Back Stretch

Let’s look at the common causes of lower back pain. There are two main reasons, which are a lack of strength in muscles that support the spine and a lack of flexibility.  First let us discuss lack of strength. Muscles are the spine’s main defense against gravity. Strengthening the core muscles that support the spine with exercises, can prevent, reduce and even eliminate back pain. The core muscles are primarily the abdominals (both deep and external), the back, and the buttocks, which covers the trunk of the human body.

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What is Sun Protective Clothing?

You may have heard the term “sun protective clothing” and thought, isn’t all clothing sun protective?  Simply, the answer to this question is no.  All clothing is not created equal when it comes to sun protection. There are a number of factors that affect the level of ultraviolet protection provided by a fabric.  In order of importance these are: weave (tighter is better), color (darker is better), weight (also called mass or cover factor – heavier is better), stretch (less is better) and wetness (dry is better).

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Top 10 Simple Rules to Reduce Anxiety

Everyone has moments, which create anxiety. This particular feeling can be detrimental to your work, life and relationships because it may stop you from living normally. Here are my top ten tips to deal effectively with this uncomfortable emotion.  1. If you are prone to anxiety you have two choices. Give in to it or learn to live with it. Giving into it also means that your partner will suffer the burden of your fears so, to make your lives a better place to be, find ways to eliminate or at least limit this feeling by taking responsibility for your emotions and knowing you have a choice.

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Social Security When and Why You Should Start

As you get closer to retirement, it is important to realize that there are decisions you have to make regarding certain benefits that will become available to you. One decision that affects all but a few groups is when to begin your Social Security benefit.Three milestones require consideration when choosing your benefit, age 62, full retirement age (between 65 and 67) and age 70. At each of these ages your benefit amount changes and it is important to understand which age and amount is most advantageous to your needs and situation.

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Pinehurst to Host Men and Women Golf U.S. Opens in 2014

PINEHURST, N.C. - The USGA and Pinehurst No. 2 will make history in 2014 by staging the U.S. Open and U.S. Womens Open, the two premier national championships in the United States, on the No. 2 course at Pinehurst Resort & Country Club in the Village of Pinehurst, N.C. This is the first time in history that the U.S. Open and U.S. Womens Open will be contested on the same course in back-to-back weeks. The 2014 U.S. Open will be conducted June 12-15, followed by the U.S. Womens Open, June 19-22.

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Propositions 60 and 90

In most cases, these constitutional tax initiatives allow senior citizens to transfer the trended base value from their current home to a replacement property if certain requirements are met. This may result in a substantial tax savings.

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Boomer Research, Did You Know?

Every 7 Seconds someone in America turns 50. The 50+ age group is the fastest growing population segment.Is the most affluent consumer group that exists.

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Healthy Thoughts Create Radiant Health

Have you ever seen a friend you haven’t seen in a while and noticed that this person looked exceptionally radiant?  I bet if you asked this person what the secret is the reply would be “I’m happy.”  So you ask them what are they happy about and the reason is simple.  Your friend has attained inner peace through self-acceptance and gratitude. I can tell you quite simply that this is easy to achieve.  Start with your own personal gratitude list. 

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Revisiting Your Cash Flow Before You Retire

Reviewing and understanding your cash flow, income streams versus expenses, is an important part of retirement planning that is frequently overlooked. The lifestyle you have created based on your income during employment may require some modification when you leave your current position. Let’s start with understanding income; I define income as a consistent, scheduled, reliable stream of payment, for a determined amount of time.  Social Security is an example of income; you receive your check at the same time each month, for the same amount, for life.

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Job Hunting Tips Part Four in a Series

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A Baby Boomer’s Balanced Approach to Life

Wouldn’t it be great to have enough time for everything that is important to you? If you drew a circle on a piece of paper, how would you divide it up? Try this for fun. Cut the circle in 4 pieces as if you were slicing a pie.

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Who Says You Have to Retire at 65?

Do you want your retirement years to be lively? Is your current job, or career, fulfilling for you? If so, then maybe you are going to be joining the happy, busy ranks of those more than 70%, according to a recent AARP survey, who are planning a “working retirement.” If working past your retirement date seems grim, then cheer up. There is a silver lining if you know where to look.

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Barton Creek, Plum Creek, Twin Creek Golf Clubs and More in Austin!

Austin has a lot going for it when it comes to Boomers looking for a place to relocate. Located three hours from Houston and Dallas and an hour north of San Antonio, Austin is home to a number of first-rate golf communities, resorts, daily-fee facilities and private clubs.

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When Driving a Car is a Perilous Proposition for Your Parents

The signs to look for and what you should do for impaired vision, diminished flexibility and reduced reaction time—a deadly recipe for many Elderly Drivers.
I floored the gas pedal. My head whiplashed. How fast the car was going I’m uncertain, but it must have been at least 50 MPH in less than 10 seconds. It required a bit of effort, but I took my foot off the gas….
 

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Job Hunting Over 40 Series Part 3

NO NEWS IS GOOD NEWS.
While you are looking for a job take a break from the news.  The news is often depressing and adds nothing of benefit to your life.  Instead of watching CSI Miami or Desperate Housewives, take the time you save—-about 14 hours a week if you only watch two hours a day—-and do something useful.  Enroll in a class to learn PowerPoint, read motivational books, study up on your industry or set up a Facebook page.  Make every minute of your time productive in some way, either personally or professionally.

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How Misinformation is Unintentionally Spread Over the Internet

We all receive emails alerting us about a computer virus spreading across the Internet, or a ‘can’t miss’ stock market tip, or scandalous information about a political candidate running for high office, or, most of the time, information about a deal that seems just too good to be true. Your inclination, of course, is to immediately share the information with your family and friends.

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Use It or Lose It

Okay all my baby boomer friends, let me fill you in on some important facts.  If you want to age gracefully and have energy, stamina and good health then start working out.  Now I don’t mean just a casual walk around the block.  Although I encourage you to get out and walk, the main thing to be concerned about is a decrease in bone density and muscle loss. 

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Prescott, Arizona is Boomer Friendly

An active lifestyle is important to Prescott, Ariz., Boomers. Just ask the The City of Prescott Parks and Recreation Department and Prescott Senior Olympic Games Steering Committee, which are preparing for the 2009 Prescott Senior Olympic Summer Games scheduled for July 10 through July 26. Not surprisingly, golf is an important component of the event in this Boomer-friendly area, which boasts numerous residential golf communities and stand-alone golf courses.

 

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Eric’s Job Hunting Over 40 Series Continued

DRESS FOR SUCCESS. For executive careers, choosing the right clothing can be confusing.  While most office environments have now skewed toward “business casual” clothes, dressing for an interview is usually a bit more formal.  For men and women, a good quality tailored suit in dark blue, black or grey is the most appropriate choice.  A white or blue shirt or blouse projects businesslike seriousness. 

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7 Steps for Staging Your Home

You want to create a welcoming atmosphere and ambience as well as an emotional connection with your prospective buyers. Here are 7 Helpful Steps to Increase your bottom line and expedite your sale.

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Surviving Job Loss

There are many people who are now suddenly unemployed. Here are ten tips to help you deal with the turmoil and pain of losing a job you need and may love. My wish for you is that you never have to use them. 1. Don’t let fear control you. Many people get frozen because they don’t know what to do, so they opt to do nothing and instead just worry. It’s appropriate to be concerned, but you also have to start making the necessary moves to insure your comfort and survival.

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Boom or Bust Tips for 40+ Job Hunters

So, you’re out of a job and over 40 and you think you’ll never work again.  During particularly cloudy days you may begin thinking your working life is over.  Actually, you’ve just been given the chance of a lifetime.  From every chaotic upheaval there comes tremendous opportunity.  Make the right choices now and you can create the life you’ve always dreamed of having.  A recent survey found that more than 1 in 4 Boomers say they never expect to retire.  This is both by choice and by necessity (retirement savings took a $2 trillion dollar hit in 2008).  So Boomers, let’s start brushing up on your job-hunting skills.  You’ll need it.

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Golf Threatens The World

Bob Lipsyte is misinformed. Bob is a member of USA TODAY’s Board of Contributors. Unfortunately that makes Bob a misinformed individual with a national platform. Bob dislikes golf. In a recent USA TODAY “Opinion” piece, Bob takes issue with everything he finds distasteful about the game and discusses why golf threatens the world. Here are a few of Bob’s – ahem – insights:

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Take Boomer Baby Steps for Weight Loss That Lasts

I hear people talking about the frustrations of losing weight and keeping it off almost daily. The key is to look at your lifestyle and see where you can make little changes to empower your goals and sustain the body weight you desire. Baby boomers can take charge of their lives with baby steps toward healthier food and exercise choices. Let’s look at a few tools that can help.

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Boomer or Bust? Job Hunting in the New Millennia

Since a lot of Baby Boomers have found themselves unexpectedly on the job market for the first time in years, I thought it might be a good idea to provide a primer on how to get hired by people who used to be your kids.  If you’ve been out job hunting you know that at some point in recent years every business in America was taken over by 22 year olds. These people aren’t dumb, on the contrary.  They are smart—-and wired from birth to operate any techy piece of machinery without having to read the Owner’s Manual.  But it’s hard to have any real working knowledge with only months of experience on the job.

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Baby Boomer Barbie Turned 50 This Year

Baby Boomer Barbie turns 50 this year and she is looking pretty hot. Mattel is rolled out the pink carpet to celebrate at a Barbie human sized “Malibu Dream House” in Malibu designed by Jonathan Adler. How are you celebrating your 50th? Prefer low key?

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Best Boomer Towns Talk Show Guest, Glenn Lyons, CEO of Downtown Tucson Partnership

My name is Glenn Lyons.  I am 55 years old.  I was born in Detroit.  I attended university in Canada and spent the last 30 years in Calgary, Alberta.  Two years ago, I decided to return to the United States, in part, so that my 86 year-old mother could live near me.  After so many bitter winters on the Northern Prairies, I was looking for a more temperate climate to live in.  I also had a preference for living in a university town, which had both an intellectual and a multi-cultural complexion.

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You’re Not Getting Older. You’re Getting Better!

“You’re not getting older. You’re getting better.” Kenny Perry was 11 years old when Loving Care hit the airwaves with that slick advertising campaign in 1971. And it applies just as much to the Kentucky –born Boomer’s 2009 season as it did to the women who graced the television screens of his childhood. Perry came within a hair – sorry, couldn’t resist – of winning last week’s Master’s at Augusta National, where he was tied for the lead after 72 holes of regulation play before falling just short on the second playoff hole to Argentina’s Angel Cabrera.

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The Number of Americans and Canadians Living Abroad

The number of Americans and Canadians living abroad, by today’s count approximately 7 million (according to The Washington Post), is twice the population of Chicago and greater than that of 33 U.S. States. A number that has grown steadily over the past decade, and it is expected to more than double within ten years. In the next 20 years, 100 million baby boomers, from the USA and Canada, are going to retire. Five million baby boomers turn age 60 each year, Ten Thousand per day, Eight per minute, and scores of them are purchasing property abroad as vacation homes or investment homes. Naturally, many of them are auditioning these homes for potential primary retirement residences.

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Wellness Boomer Style

I’ve had the privilege of coaching mother and daughters, husbands and wives and best friends.  The success rate is much higher when you partner up for exercise, for healthier eating and for an overall healthy lifestyle. First, let’s throw out the word diet.  It has negative connotations and people associate it right away with deprivation.  So let’s instead use the phrase healthy eating.  We need to change how we look at food and it all starts with families, says former FDA commissioner David A. Kessler, MD, author of The End of Overeating: Taking Control of the Insatiable American Appetite.

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Five Books to Help Baby Boomers Better Understand Social Media

When I began my career in 1968, we conducted business and interacted with customers, friends and family a lot differently than we do today.For businesses, the big deal back then was to have an IBM Selectric Typewriter. Remember that extraordinarily expensive piece of office equipment? The black rotary dial telephone was the primary communications tool. Letters were typed in triplicate using carbon paper, and the little white out brush instead of the delete key was used to make corrections. Time certainly has changed.

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Baby Boomers Investment in Fitness

People arrive at middle age and become consumed with their financial investments and retirement funds.  This is all good because you need to set your nest egg up for your future and ensure you will have money saved for your golden years.  I’m going to suggest an investment that won’t cost much - except maybe a good supportive pair of work out shoes.

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Dr. G’s Success Principles

Lately much has been written about success – what it really is, how to get it, and what to do with it once you’ve gotten it. Rather than have you wade through 300 pages, I thought I’d narrow it down to ten tools that I’ve seen the “best of the best” use. Here they are:

1. The seeds of greatness are already inside you. Focus on one great thing that you do and remember that greatness in one area spills over into other areas.

2. Listen to your intuition. Trusting your instincts is what the Warren Buffets and Jack Welches do on a daily basis. Sure, you might not be right every time, but each success makes your skill set stronger.

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Coming Soon, Baby Boomers Back in Demand!

By the sheer size of the Baby Boomer generation it impacts everything it encounters.  Now that Baby Boomers are entering their retirement years we’ll never likely think of “retirement” again in quite the same way.  Baby Boomers don’t retire—-they rewire themselves.  Expect this generation to reinvent itself yet again.
The majority of retired American who work now are retail salespersons.  However, Baby Boomers aren’t about to allow their considerable talents to lie fallow.  So don’t expect them to be rushing out for jobs at the hardware store or (god forbid) to be WalMart greeters.  They will find other things to do.

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Curbing Those Late Night Cravings

Many of my clients ask me how to stop their late night binging?  Well there are a number of things to do to change this habit, which is detrimental to maintaining your weight and makes it harder to lose those extra pounds if that is your goal.

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10 Tips to Balance Work and Life

10 Tips to Balance Work and Life

Many people put work before family and relationships. At times, doing this may be a necessity. If the wolf is at the door, it’s understandable. But if you find that work has become your entire life, here are some tips to help you find your balance again.

1. If work occupies most of your thoughts, you’ve got your priorities messed up. Start by telling yourself that family comes first. Then do something to start making things up to them. It can be as simple as coming home early one night a week.

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Strength Training For People 50 and over

The reality is that our bodies change as we get older and the risk of falls and injury increase. That’s why it is so important to do something as a preventative measure. Now I’m not asking you to become Superman or Wonder Woman and lift ridiculous amounts of weight. Consider a light weight training exercise program that will make you feel stronger, more energetic and have an abundance of health benefits.

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We Can Work It Out

The Beatles were still in their twenties when they wrote “We Can Work It Out,” but somehow they understood that even though resolving issues can be hard, it is better than trashing a relationship, a job or a deal. Here are ten tips to help you work things out.

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After 55

When done properly, stretching feels good. The more you make the effort to stretch, the easier it gets and the more flexible you become. It’s that simple.

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Money Matters

Millions of people in the business world are going through overwhelming and uncomfortable emotions due to the financial meltdown our nation is currently facing.

When things start to go wrong, many people find themselves dwelling on the worst possible outcome. It’s not abnormal, but there are a few steps you can take to help you regain your balance.

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