The author of many best-selling books, M.J. Ryan is a consultant with Professional Thinking Partners, where she specializes in coaching high-performance individuals around the world. Her latest book is AdaptAbility: How to Survive Change You Didn’t Ask For. Click here to read her full biography.

Whether it’s something new we want to change in our lives, like getting in shape, or a change that’s thrust upon us, like having to move, dealing with change is challenging. But it doesn’t have to be. In this column, M.J., hailed by such publications as the New York Times and Wall Street Journal as an expert on change, you’ll learn what the latest research on brain science, positive psychology, and spirituality has to say about navigating the changes aging brings in as smooth and positive a way as possible.

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