id=

From the Book Store

Click to see the full book store and all of the recommended books from Best Boomer Towns.

About the Author

image

Deena Russo

Deena Russo is a certified personal trainer and body-sculpting specialist in Los Angeles. Her clientele are men and women of all ages from high school students to senior citizens.  She has experience with prenatal and postnatal exercise techniques and encourages women to stay fit during and after pregnancy. She has been involved in the fitness industry in New York and Los Angeles for the past 14 years.

Her New York experience as an aerobics instructor and private trainer includes training groups at Nassau College on Long Island as well as many fitness establishments in the tri-state area.  Deena has trained with fitness experts in many fields of fitness including core training, flexibility and balance, bodybuilding, and yoga.

She currently resides in West Los Angeles, CA   and is training at a variety of locations including private homes and gyms. She enjoys occasionally taking clients on an outdoor excursion where aerobic activity is mixed with resistance training for body sculpting.

Deena works together with chiropractors and holistic doctors for clients that have special rehabilitation needs and limitations. She has recently trained clients for the Avon Breast Cancer Walk in San Diego.

Her career in fitness began as a talk show host for a New York based television health show entitled “Creative Wellness. The show covered such topics as exercise, nutrition, self-empowerment and holistic healing. She has worked as a self-esteem coach and has led guided meditation and goal setting groups.

If it’s a trainer who genuinely cares about people and motivates her clients to push past their comfort zones and become leaner, stronger, healthier and more self confident, it’s Deena you want. Strongbodyforlife.com or 310-948-2364 Santa Monica

The Author's web site

Best Boomer Towns Columns

Busy Baby Boomers - Make Time for Exercise

Baby Boomers, I know how hard it can be to fit exercise into a busy lifestyle. Most people work a long day and by the end of the day are too pooped to move. The people that are in shape are the ones that make a date with himself or herself. Another way to insure that they will keep their commitment is to hire a personal trainer that will help them to stay on track and be consistent. It's important to exercise at a set time marked in your calendar. This is one way to make sure it is part of your day, not some afterthought.

If you're a morning person, the best time to workout for you is when you rise and shine.

Have your workout clothes where you can see them. Put them on as soon as you wake up.

Have a protein drink and you're ready to make your health and well being a way of life. What a great investment of your time. Not only will you look and feel great, you'll spend a lot less money on doctor visits and medicine when you make taking care of your health a priority.

If your not a morning person, then afternoon lunch hour or after work will be the best time for you to schedule your workouts. Bring your exercise clothes in a bag and leave it in the car with a bottle of water and a towel. Now you're ready to go the minute you have your lunch hour or when you leave work. If you do it during your lunch break, bring a healthy meal to work to eat while you're working since that hour will be devoted to exercise.

So now that you've determined which time slot works best for you, get your calendar out and schedule it in ink. I suggest doing a cardiovascular workout 3 to 4 times a week for about 30 to 45 minutes if weight loss is a goal. Weight training 2-3 times a week is so beneficial to baby boomers because as we approach our mid to late 40's and 50's, our metabolism slows down substantially. Building muscle will help us to burn fat so that we can drop excess weight and prevent weight from accumulating on our bodies. Also as we age, our bone density decreases. The key is to use our muscles, bones, joints and ligaments and keep them healthy and strong.

Always start with a warm-up such as brisk walking or bicycling to get the muscles warm. After about 5 minutes, stretch out your upper and lower body, your back and gently stretch your neck. Now you are ready to get busy with the weight training. If you do your weight training first, it will use your glycogen for energy. When that energy reserve is used up, it will go to your fat reserve for energy. This is why it is best to do the cardio afterwards.

If you begin with cardio, it takes 20 minutes before your body uses the fat for energy.

Okay, now you know what to do. Get your calendar and mark in pen your workouts every day of the week for the month. Each month, do this again. This habit will make you prioritize your fitness commitment. Try to be consistent and do it the same time each day. These appointments will make your time to exercise a scheduled event and your success will be greater when you plan ahead this way. . . .

 

Bookmark and Share

image

Related Columns

The Very Best Money-Saving Bargains For Boomers

Boomers Cash In as Bull Market Aids Exodus From Workforce

Simplified Smartphones For Boomers And Seniors

How the ‘Sandwich Generation’ Can Build a Better Budget

Baby Boomers Can Turn Photo Hobby into Extra Cash with Scoopshot

Boomers Need to Talk About Long-Term Care

Baby Boomers An Important Force Driving Health Care Reform

Caring for Elderly Parents From Afar?

Del Webb 2013 Baby Boomer Survey

Baby Boomers Make Terrific Entrepreneurs