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About the Author

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MJ Ryan

The author of many best-selling books, M.J. Ryan is a consultant with Professional Thinking Partners, where she specializes in coaching high-performance individuals around the world. Her latest book is AdaptAbility: How to Survive Change You Didn’t Ask For. Click here to read her full biography.

Whether it’s something new we want to change in our lives, like getting in shape, or a change that’s thrust upon us, like having to move, dealing with change is challenging. But it doesn’t have to be. In this column, M.J., hailed by such publications as the New York Times and Wall Street Journal as an expert on change, you’ll learn what the latest research on brain science, positive psychology, and spirituality has to say about navigating the changes aging brings in as smooth and positive a way as possible.

The Author's web site

Best Boomer Towns Columns

Envision the Next Chapter

Monica's adult son finally got a job and moved out last September. Then she was forced into retirement when her company downsized. At first, she was grateful for the peace and quiet, but she's now having trouble getting into motion: "I just feel like giving up and hiding in a hole for the next 10 years."

Monica is in the midst of a transition. They often happen as we age, but they can also be brought about by an unasked-for change. One chapter of our lives has closed and a new one hasn't begun. The uncomfortable gap in between, when we may feel malaise, or even panic, is what it means to be in transition.

I learned this perspective from Candice Carpenter in her book Chapters. Because we're all living longer and change is accelerating, we will go through many chapters, each with its own dramas, excitement, requirements, and difficulties. Just like with a great novel, we may not be sure where the story will take us and can feel lost or confused. Article continues http://silverplanet.com/silver-planet-aging/envision-next-chapter/55356

 

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